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DTSTART;TZID=America/New_York:20260215T144500
DTEND;TZID=America/New_York:20260215T154500
DTSTAMP:20260416T202400
CREATED:20260122T181015Z
LAST-MODIFIED:20260122T181756Z
UID:59387-1771166700-1771170300@shineyourlighthealingandyoga.com
SUMMARY:Unwind & Release: Myofascial Release Workshop
DESCRIPTION:Myofascial Release is a gentle yet effective approach to easing tension in the muscles and connective tissue (myo = muscle\, fascia = connective tissue). This nourishing series teaches simple self-massage techniques to help reduce discomfort\, restore mobility\, and bring your body back into balance. \nEach session supports nervous system regulation\, deep relaxation\, and natural pain relief. You’ll walk away with easy\, practical tools you can use daily to feel more comfortable\, supported\, and free in your body. No prior experience needed! \nSERIES DETAILS: \n\nDates: February 15\, 22 | March 1\, 8\, 15\, 22\, 29\, 2026\nTime: Sundays\, 2:45 – 3:45 PM (Right before Yin Yoga)\nDuration: 60 minutes per session\nLocation: Studio 2\n\nPRICING: \n\nMembers: $17.50 per session\nNon-Members: $22.00 per session\n\nWHAT TO BRING: \n\nYoga mat\, water\, comfortable clothing\nProps: 2 tennis balls + long sock or Yoga Tune Up Balls (YTU/YTU+) or Coregeous Ball\nContact Ann for prop details: shineyourlighthealingandyoga@gmail.com\n\nWEEKLY FOCUS: \n\nUsing Breath Work and a blend of Active\, Passive\, and Ball-Rolling Myofascial techniques.\n2/15/26 – Week 1: Sole to Shin Feet\, calves & shins\n2/22/26 – Week 2: Hips and Buttocks – IT Band\, inner thighs\, quads & hamstrings\n3/1/26 – Week 3: It’s All About the Back – Upper & lower back release\n3/8/26 – Week 4: Upper Body – Chest\, shoulders\, elbows\, forearms & fingers\n3/15/26 – Week 5: It’s All About the Neck – Cervical release & shoulder tension\n3/22/26 – Week 6: Face Your Tension – Head\, fascia facial & TMJ\n3/29/26 – Week 7: Free Your Abs\, Digestion and Lower Back – Core & low back integration (Coregeous Ball)\n\nABOUT THE PROPS: \nNote: All sessions use 2 tennis balls + sock\, YTU\, or YTU+ balls\, except Week 7 (3/29/26) which uses the Coregeous Ball. Bring what you have\, other options available for purchase. \n\n2 Tennis Balls & Long Sock – Rolling and release\nYTU (Yoga Tune Up Balls) – Smaller\, grippy balls for targeted work\nYTU+ (Yoga Tune Up PLUS) – Larger\, grippy balls for deeper work\nCoregeous Ball – Soft\, inflatable for abs\, low back & full body and even the whole body\n\nWHO IS THIS FOR?  \nPerfect for anyone experiencing chronic pain\, tightness\, stress\, or looking for practical self-care tools for daily use. All levels welcome! \nContact: Ann | shineyourlighthealingandyoga@gmail.com
URL:https://shineyourlighthealingandyoga.com/event/unwind-release-myofascial-release-workshop/
LOCATION:The Adirondack Club\, 800 Chestnut Street\, Franklin\, MA\, 02038\, United States
ORGANIZER;CN="Shine Your Light Healing & Yoga":MAILTO:ann@shineyourlighthealingandyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T160000
DTEND;TZID=America/New_York:20260215T170000
DTSTAMP:20260416T202400
CREATED:20260209T141917Z
LAST-MODIFIED:20260209T142028Z
UID:59432-1771171200-1771174800@shineyourlighthealingandyoga.com
SUMMARY:Yin Yoga at Adirondack Club
DESCRIPTION:YIN YOGA: Poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet\, still\, and mindful of the present. Suitable for beginners and those wanting a gentle practice.
URL:https://shineyourlighthealingandyoga.com/event/yin-yoga-at-adirondack-club/
LOCATION:The Adirondack Club\, 800 Chestnut Street\, Franklin\, MA\, 02038\, United States
ORGANIZER;CN="Shine Your Light Healing & Yoga":MAILTO:ann@shineyourlighthealingandyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T144500
DTEND;TZID=America/New_York:20260222T154500
DTSTAMP:20260416T202400
CREATED:20260122T181701Z
LAST-MODIFIED:20260122T181701Z
UID:59391-1771771500-1771775100@shineyourlighthealingandyoga.com
SUMMARY:Unwind & Release: Myofascial Release Workshop
DESCRIPTION:Myofascial Release is a gentle yet effective approach to easing tension in the muscles and connective tissue (myo = muscle\, fascia = connective tissue). This nourishing series teaches simple self-massage techniques to help reduce discomfort\, restore mobility\, and bring your body back into balance. \nEach session supports nervous system regulation\, deep relaxation\, and natural pain relief. You’ll walk away with easy\, practical tools you can use daily to feel more comfortable\, supported\, and free in your body. No prior experience needed! \nSERIES DETAILS: \n\nDates: February 15\, 22 | March 1\, 8\, 15\, 22\, 29\, 2026\nTime: Sundays\, 2:45 – 3:45 PM (Right before Yin Yoga)\nDuration: 60 minutes per session\nLocation: Studio 2\n\nPRICING: \n\nMembers: $17.50 per session\nNon-Members: $22.00 per session\n\nWHAT TO BRING: \n\nYoga mat\, water\, comfortable clothing\nProps: 2 tennis balls + long sock or Yoga Tune Up Balls (YTU/YTU+) or Coregeous Ball\nContact Ann for prop details: shineyourlighthealingandyoga@gmail.com\n\nWEEKLY FOCUS: \n\nUsing Breath Work and a blend of Active\, Passive\, and Ball-Rolling Myofascial techniques.\n2/15/26 – Week 1: Sole to Shin Feet\, calves & shins\n2/22/26 – Week 2: Hips and Buttocks – IT Band\, inner thighs\, quads & hamstrings\n3/1/26 – Week 3: It’s All About the Back – Upper & lower back release\n3/8/26 – Week 4: Upper Body – Chest\, shoulders\, elbows\, forearms & fingers\n3/15/26 – Week 5: It’s All About the Neck – Cervical release & shoulder tension\n3/22/26 – Week 6: Face Your Tension – Head\, fascia facial & TMJ\n3/29/26 – Week 7: Free Your Abs\, Digestion and Lower Back – Core & low back integration (Coregeous Ball)\n\nABOUT THE PROPS: \nNote: All sessions use 2 tennis balls + sock\, YTU\, or YTU+ balls\, except Week 7 (3/29/26) which uses the Coregeous Ball. Bring what you have\, other options available for purchase. \n\n2 Tennis Balls & Long Sock – Rolling and release\nYTU (Yoga Tune Up Balls) – Smaller\, grippy balls for targeted work\nYTU+ (Yoga Tune Up PLUS) – Larger\, grippy balls for deeper work\nCoregeous Ball – Soft\, inflatable for abs\, low back & full body and even the whole body\n\nWHO IS THIS FOR?  \nPerfect for anyone experiencing chronic pain\, tightness\, stress\, or looking for practical self-care tools for daily use. All levels welcome! \nContact: Ann | shineyourlighthealingandyoga@gmail.com
URL:https://shineyourlighthealingandyoga.com/event/unwind-release-myofascial-release-workshop-2/
LOCATION:The Adirondack Club\, 800 Chestnut Street\, Franklin\, MA\, 02038\, United States
ORGANIZER;CN="Shine Your Light Healing & Yoga":MAILTO:ann@shineyourlighthealingandyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T160000
DTEND;TZID=America/New_York:20260222T170000
DTSTAMP:20260416T202400
CREATED:20260209T142255Z
LAST-MODIFIED:20260209T142255Z
UID:59436-1771776000-1771779600@shineyourlighthealingandyoga.com
SUMMARY:Yin Yoga at Adirondack Club
DESCRIPTION:Yin Yoga at Adirondack Club\nWhat is Yin Yoga? \nPoses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet\, still\, and mindful of the present. Suitable for beginners and those wanting a gentle practice. \nSign Up at https://www.adirondackclub.com/
URL:https://shineyourlighthealingandyoga.com/event/yin-yoga-at-adirondack-club-2/
LOCATION:The Adirondack Club\, 800 Chestnut Street\, Franklin\, MA\, 02038\, United States
CATEGORIES:Yoga
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ORGANIZER;CN="Shine Your Light Healing & Yoga":MAILTO:ann@shineyourlighthealingandyoga.com
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