Upcoming Events

This calendar reflects the current schedule of classes and workshops I offer, thoughtfully designed to support balance, mobility, and nervous system regulation. Each practice weaves together mindful movement, breath, and restorative techniques to help you unwind, build resilience, and reconnect with your body in a grounded way. Offerings include both in-person and virtual sessions, with a mix of weekly classes and special series. I invite you to explore the calendar and choose the practices that best support your wellbeing and rhythms in this season.

If you have any questions about an event you’re interested in, email Ann: shineyourlighthealingandyoga@gmail.com