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Yin Yoga at Adirondack Club
February 15 @ 4:00 pm - 5:00 pm
YIN YOGA: Poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still, and mindful of the present. Suitable for beginners and those wanting a gentle practice.